Flax Seeds

Flax seeds is another health food. They are rich in Omega-3 fatty acids oil and other vitamins and minerals. People that don't eat fish and would like to get the benefit of Omega-3 fatty acids can take flax seeds instead. 

The best flax seeds oil is cold press flax seeds oil.  100% organic flax seeds oil usually last for 6 months. Sometime the manufacture add vitamin E to extend the shelf life and to preserve the freshness of flax seeds oil. 

Most people use flax seeds in salad, soup, cereal, stir fry, etc. Flax seeds can be used as a garnish right before serving. 

Flax seeds oil taste a little nutty. Taking 2 tablespoons of flax seeds oil everyday can help to moisture and hydrate skin.  

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