Healthy snacks 

Healthy snacks can promote your health in general. Here are some lists of healthy snacks and they taste good too. 

Raw or salted sunflower kernels

Sunflower seed kernels contain many vitamins and minerals. Sunflower kernels rich in vitamin E and some vitamin B's; they also rich in many mineral such as iron, phosphorus, magnesium, zinc, etc. Sunflower seed kernels also a good source of omega-3 essential fatty acids. They can lower your cholesterol too.


Blueberries are rich in antioxidant property to fight against cancer cell to inhibit healthy cell. They also can prevent the early aging condition. They keep you healthy and youthful. Blueberries are rich in vitamins and minerals, such as vitamin C, vitamin K, some B's vitamins, manganese and some other minerals.


Yogurt contain live active culture, which can help to clear a yeast infection and prevent digesting problem. Yogurt also rich in protein, calcium and some vitamin B; mix yogurt with fruit to make it taste better and to get additional vitamins from fruits. You can mix yogurt with flax seeds or flaxseed oil to get the benefit of omega-3 essential fatty acids, the important nutrition for your body and your health.

There are many others healthy snacks, such as walnut, oranges, mixed fruits, oatmeal cookies, etc. Try to avoid foods that contains many artificial preservatives.

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