Healthy snacks can promote your health in general. Here are some lists of healthy snacks and they taste good too.
Raw or salted sunflower kernels
Sunflower
seed kernels contain many vitamins and minerals. Sunflower kernels rich in
vitamin E and some vitamin B's; they also rich in many mineral such as iron,
phosphorus, magnesium, zinc, etc. Sunflower seed kernels also a good source of
omega-3 essential fatty acids. They can lower your cholesterol too.
Blueberries
Blueberries
are rich in antioxidant property to fight against cancer cell to inhibit
healthy cell. They also can prevent the early aging condition. They keep you
healthy and youthful. Blueberries are rich in vitamins and minerals, such as
vitamin C, vitamin K, some B's vitamins, manganese and some other minerals.
Yogurt
Yogurt
contain live active culture, which can help to clear a yeast infection and
prevent digesting problem. Yogurt also rich in protein, calcium and some
vitamin B; mix yogurt with fruit to make it taste better and to get additional
vitamins from fruits. You can mix yogurt with flax seeds or flaxseed oil to get
the benefit of omega-3 essential fatty acids, the important nutrition for your
body and your health.
